This is a hard one for me because personally I don't find a worthwhile way to spend my time. On the other hand I know a few people who are perfectly happy with these programs as way to make a few extra bucks.
This is not way to make a full time income.
Here is what you do: You sign up with one of the programs, lets say a paid to read program. They will send you emails everyday and you read the emails. You get paid a certain amt for each email. Generally you open the email click a link within it so they know you have read it and then you have to spend a certain amount of time at the website you were directed to. It isn't a large amount of time, I think the one I tried you had to stay at least 30 seconds.
Once you have reached a certain amount of money in your account you can cash out and they send you a check.
If this is something you would like to try I would strongly suggest you join a message board where members of the different programs communicate with each other. This is a great way to save yourself the headaches of joining a program that doesn't deliver what they promise.
There is a board for members of different groups at ItsFree
The moderator only allows links to programs that have been proven to cash out.
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